From a variety of food and drink that is surrounding us, which is good for the health of our brains. Well, here's a list of 10 healthy foods that are proven to improve our overall brain health. I suggest taking it to improve the performance of your brain.
1. Oysters/Clams
The ga sich who likes this food? :) The peniliti has shown that the oyster is very beneficial to the health of your brain.
Oysters contain a lot of minerals, zinc and iron that is very helpful to get our brain stay sharp and improve the capability of remembering information easily.
A lack of zinc and iron resulted in weak concentration, memory lapses, and of course a variety of ailments throughout our body.
2. Tea/green tea
Do you like to drink coffee in the morning is bright? try to replace with a warm cup of tea. Green tea or black tea is very beneficial for the brain as it contains catechin.
Have you ever experienced a situation where you feel tired and lazy to think telalu? This may be due to the lack of substance of catechin in your brain.
Catechin is useful for keeping the mind in order to stay sharp, fresh, and functioning properly. Oh yeah, in addition it also allows more brain relaxes and helps reduce brain fatigue. I suggest drinking green tea after bangung sleep, or after working out. :)
3. Fruit Berry
Fruit a berry good motor skills as well as to enhance your learning abilities overall.
Most berries (including respberry, blueberry, and blackberry not lhoch hp brand!) is very good for improving the health of our brains.
If you want to reverse the effects of aging on the brain, take this daily fruit consumption.
Berry also contains fisetin and flavenoid to improve memory. easy and allows us to recall the past events
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