Hydration 101: Helpful Answers To Common Questions

Everyone knows how important it is to stay properly hydrated when active outside during the warm summer months.  But consuming enough water is a major factor in overall health regardless of outside temperature or other factors like age, gender or fitness level.

Water is the most important nutrient to the body and should be a basic part of a sensible diet. In fact, by the time the average person begins to feel thirsty, the body is already in the early stages of dehydration and needs additional water.

Below are some common questions and answers concerning the human body and water. You can also read more about the importance of hydration for different parts of the body in this brochure from The Little Clinic and hydration partner, POWERADE.

I’m not sick, why do I need to worry about hydration?

Staying hydrated is essential for everyone, not just those who are sick. The fluids consumed by a person are essential to regulate body temperature, keep skin moist and transport nutrients to the cells.

Do I have to drink water or do other drinks help as well?

Your body gets 80 percent of its water from the things you drink and 20 percent from the food you eat, so constantly drinking water is not necessary. All beverages hydrate and many beverages provide calories and nutrients that the body needs as well. Most people can stay hydrated through normal behaviors and routines—drinking when thirsty and at meals.

How can I make sure I’m getting enough?

The body often sends the “thirsty” signal after dehydration is already in its earliest stages. To stay ahead of the game, you can try these suggestions:

            • Start the day with a glass of water

            • Drink when you eat, even if it’s just a snack

            • Drink before, during and after exercise

Can I drink too much water?

It is unlikely that the average person will consume too much water during his or her normal daily routine. A serious condition called hyponatremia occurs when the body’s blood sodium levels are too low as a result of disease or drinking excessive fluids. This is most common when drinking too much water during extended periods of strenuous exercise and can be avoided by including electrolyte-supplemented drinks in addition to water.